|Plot||Tingo and Niki exercise|
| ||SCENE 1||Tingo and Niki have plans to exercise out of the house, but an unexpected rainstorm hits. She instead puts on an exercise tape, which instructs them on some initial walking exercises. Tingo fetches some things he'll need (a towel, sweatband, water) and gets knocked over by Niki's arm moves.|
|Film|| Montage of walking|
Combines footage from a film insert and the 1993 version of "A New Way to Walk."
|Muppets||Muppet & Kid Moments: Samantha sings The Alphabet Song while Grover dances.|
|SCENE 2||Tingo emerges from his bedroom, bandages around his head and nose. As he approaches Niki, he gets knocked over by her exercises.|
|Film||A family has a picnic in the park.|
|Film||The letters in the word WALK across the street and through the park.|
|SCENE 3||Tingo returns, dressed in a football helmet, shoulder pads and carrying a shield. It proves to be too heavy for him to workout in, but Niki has an better idea.|
|Cartoon||Fish form capital and lowercase T's.|
|Film||T on the beach|
| ||SCENE 4||Niki has set up a treadmill for Tingo to use. All goes well until he decides to increase the speed, sending him flying into a nearby plant.|
- Jonathan Freeman as TV Exercise Instructor
|Previous episode:||Next episode:|
|Tingo Meets the Band||Mine!|
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